Services

You deserve to feel heard

You are worthy of feeling better

“I am not what happened to me, I am what I choose to become.”

– Carl Jung

I offer a range of clincial and holistic services to meet your specific needs.

Psycho-spiritual Therapy

Using a combination of psychological and spiritual modalities, I will walk alongside you in your journey of growth and healing.

Psycho-spiritual Therapy leans on wisdom from clinical and scientific practice, while recognising that human nature and healing often goes beyond the tangible.

This service is for those looking to heal, change behaviours/patterns, strengthen your mind-body connection, and balance your life.

Cognitive Behavioral Therapy (CBT)
Dialectical Behavioral Therapy (DBT)
Psychodynamic therapy and inner child healing
Mindfullness-based therapy
Psychosomatic therapy
Emotional regulation/release therapy
Hypnotherapy

Solution-Focused Brief Therapy (SFBT)

This is a service I offer through my affiliation with Benestar (EAP). SFBT is an evidence-based short-term and goal-focused therapeutic approach rooted in positive psychology principles and practices. We focus on constructing solutions based on the issues you are facing in the present.

Customised Meditations

Meditation is a practice that offers profound healing on the deepest level. This unique service is designed to help you achieve that, tailored specifically to your needs.

Through a collaborative process, we will explore your preferences, goals, and the specific areas you wish to focus on.

Whether you are new to meditation or have an established practice, I aim for your meditation to meet you wherever you are on your journey. By integrating your unique needs and aspirations into the meditative process, you will receive a powerful tool for personal growth, self-care, and spiritual nourishment.

Check out my free meditations available on Insight Timer here: