I'm so glad you're here
IT’S SO NICE TO VIRTUALLY MEET YOU
Hi I'm Lily
I am a qualified therapist and counsellor (NZAC) based in Auckland, New Zealand. I help individuals and couples to heal through the unique modality of Psycho-spiritual Therapy. This approach combines the wisdom of psychology and the transformative power of spirituality.
As a Psycho-spiritual Therapist, I believe in the inherent interconnectedness of mind, body, and spirit. I am committed to guiding clients on a holistic journey of self-discovery, where we explore the underlying factors that contribute to the challenges you are facing and facilitate a healing process that addresses their root causes.
I aim to provide a safe and nurturing space for us to explore your inner world, uncover limiting beliefs, heal emotional wounds, and ignite your innate potential. I believe that every individual has the capacity to heal and transform, and my role is to facilitate that process by offering guidance, support, and tools tailored to each person’s unique needs.
CORE CONDITIONS OF COUNSELLING
Empathy
Cultivates a deep understanding and compassionate connection between the counselor and the client, fostering a supportive environment for exploration and healing.
Unconditional Positive Regard
Promotes an accepting and nonjudgmental attitude from the counselor towards the client, allowing for a genuine and safe space for self-exploration and growth.
Congruence
Emphasises the counselor’s authentic and genuine presence, creating a safe space for clients to explore their inner world.
About Me
I am a dedicated mental health professional with over 8 years of experience in the mental health field. I began my career working within several NGOs, providing support to children and families.
I expanded my experience by serving as a school guidance counsellor. Currently, I work with an Employee Assistance Program (EAP) provider alongside my private practice.
As someone with my own story, I recognise that each person’s journey is unique. I deeply respect your individuality and honor the wisdom of your own inner guidance.
My role is to serve as a compassionate guide, supporting you as you navigate the challenges and transitions in your life and tap into your authentic power and purpose.
My Specialties
Women’s health
Reproductive disorders, hormonal health, (in)fertility/conscious conception, pregnancy, postpartum, nutrition, lifestyle.
Mental Health Challenges
Anxiety disorders, depression, burnout, postpartum and prenatal mental health.
Spirituality
Energy work and healing modalities, mother/father wound, mindfulness and meditation, spiritual awakening, astrology, symbolism, and dream interpretation
Trauma
Inner child work, safety and stabilisation techniques, post-traumatic stress disorder, and post-traumatic growth
Empaths and Highly Sensitive People (HSP)
Individuals that often face unique challenges due to their heightened sensitivity to various stimuli and their deep emotional and sensory processing.
Relationships
Gottman Method Couples Therapy, Psychodynamic Relationship Therapy, masculine/feminine energies.